In an academic setting, collaborating with your colleagues will prove to be beneficial. ![]() It is how we survived in the past, and it is how we will continue to get by. I would go so far to say that it is beneficial to any person looking to succeed, whether it be in academics or not.Ĭollaboration is such a powerful tool because it’s what we as human beings are meant to do. Collaboration, or just learning to work together, is of great benefit to any student looking to succeed. We are greater than the sum of our parts. Keeping your mind fresh in between arduous tasks ensures that you perform them with maximum efficiency. This tactic is an educational cheat code. Resetting in this situation ensures that your mind can adequately recall information that you learned and memorized in the previous weeks. Had you taken 30 minutes out of your day to rest your mind in between rounds of exams that are hitting you harder than prime Mike Tyson, your burden would lessen and that final exam would seem less daunting. As the day goes on, you continue to study and take exams until you reach your final test, by which point you are completely exhausted. There’s a few more you have to knock down before you're done, but your brain is fried from the all-nighter you pulled to ace your exams. Imagine this (very soon you won’t have to, trust me): it’s the dead of midterm season, early in the morning, and you just completed your first exam. Try these out and I guarantee you will feel much better, mentally and physically. This encourages stretching out tight muscles, and performing light exercise to keep your body in tune. You don’t even have to go to the gym to exercise: a couple pushups or sit-ups every morning can set you apart from the majority of students who do not do any form of exercise. I’m not telling anyone to run a 5K every morning or deadlift 400 lbs in between classes, but I do advise a light exercise routine to keep you calm, alert, and ready to take on the semester. Look, I’m not a doctor or a psychiatrist, but I don't need to be in order to understand the effects of pure laziness on the mind and body. Lack of exercise can lead to an increase in depression and anxiety symptoms, making it much harder to bear that 8 a.m. ![]() The body and the mind are interdependent, and support or drain each other based on how well you take care of yourself. In short, if you have a low level of physical activity, your body will reflect that and bring a whole host of physical and mental problems for you to deal with. It is because of this lack of activity that our bodies become weaker and certain muscle groups remain underdeveloped due to a sedentary lifestyle. The majority of activity performed by the average student does not go beyond walking, standing and sitting. I understand that going to the gym is not for everyone, but as modern humans, our bodies have become accustomed to a sedentary lifestyle. The prospect of exercising can be daunting to some students, as there may be barriers to deal with in terms of physical activity on a college campus. It is in these situations that sacrificing momentary pleasure for long-term gain is most favorable. ![]() The opportunity cost of a Thursday night get-together is the loss of a good night’s sleep, time to study and revise notes, and a whole host of other consequences depending on the person. In short, the key to time management is prioritization and sacrifice.Īs Isenberg students hear repeatedly, the law of opportunity cost is applicable in all facets of decision making, none more than time management. This understanding of time management only touches the surface level, and leaves out particular intricacies of time management that are essential for carrying a student through four rigorous years of learning. Most incoming students have a general understanding of time-management skills, often limited to the confines of a set schedule. You should have heard this a million times by now: time management is the backbone of most if not all successful students on any campus. So, I’ve taken it upon myself to help students develop healthy habits that guarantee success in college by avoiding common pitfalls of the average student. Often it’s the result of not paying attention to habits outside of the learning environment that leads to a dip in grades. UMass, although certainly a place to have fun, is just as notorious for its rigorous courses that are designed to challenge students on far more than the material covered in class. Many prospective students struggle with increased workload and time management when first entering college.
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